Neck pain remains one of the most common health complaints that affects thousands of people every day. Almost everyone experiences a stiff neck once in a while. Pain in the neck can be caused by different conditions and health issues, including long working hours, improper sleeping positions, stressful lifestyle, herniated discs, spinal stenosis, tumors, and many other health conditions. In most cases, this type of pain does not indicate anything serious and disappears on its own. However, there are some cases when special medical help is needed.
Neck Pain Treatment Options
Here is a list of different treatments that will help you get rid of the pain in your neck.
- Therapy. A standard physio - therapy program usually includes the following therapies: therapeutic massage, special exercises to improve range of motion, ultrasound therapy, exercises to improve the neck's flexibility and strength, and others.
- Spinal Decompression. Sometimes the neck needs a little help staying healthy. Spinal decompression is a natural way of relieving pressure in the spine so that nutrients can reach damaged tissue.
- Mindful meditation. Practicing meditation can also be very helpful. It helps you get more control over the pain and reduce it significantly. Common meditation practices include distraction techniques and breathing exercises.
- Chiropractic treatment. If you have experienced stiffness or pain in your neck for a prolonged period of time, seeing a chiropractor may be a good idea.
How a Chiropractor Can Help?
At your first visit to our chiropractor, you will be asked questions about your current condition, pain, and other symptoms. Our chiropractor will also conduct an examination to find out what exactly is causing your pain. We may also suggest neurological and/or physical examination to judge the intensity of your pain. In most cases, our chiropractor will suggest the following treatment options: massage therapy, spinal decompression, spinal exercises, and some other effective methods.
Winter Haven Wellness Center in Winter Haven, FL - Your Professional Chiropractor in Polk County
If you live in Winter Haven, FL, or any other town in Polk County and you are looking for a chiropractor to help you with your pain in the neck, Winter Haven Wellness Center is ready to assist you. Our mission is not just to manage your symptoms to help you get rid of pain, but also to solve the initial problem that caused it. We specialize in all types of chiropractic techniques and therapies, including spinal decompression, massage therapy, trigger point therapy, and others. Give us a call today if you are ready to schedule your first consultation.