Text neck is a repetitive stress injury that occurs due to excessive digital device use. As a result, you may experience uncomfortable symptoms like neck pain and headaches. At Winter Haven Wellness Center in Winter Haven, FL, we provide various treatments to reduce your pain and improve your overall health. Before visiting us, learn more about text neck below:
Symptoms of Text Neck
Text neck can often lead to pain in your shoulder, upper back, and neck. This pain might be a dull ache or more of a stabbing pain, especially when you move around. Over time, you can also develop rounded shoulders and a forward head posture due to leaning down while on your phone or tablet. Additionally, text neck can cause reduced mobility in your neck and shoulders.
Causes of Text Neck
Why does text neck happen? When you use a digital device, you lean your head down to see the screen. This puts additional pressure and weight on your neck and upper spine. Looking down while utilizing your mobile device from time to time may not causes issues. However, it can lead to severe pain when you spend prolonged periods of time on your phone or tablet.
Chiropractic Care for Text Neck
Text neck can cause considerable discomfort, but chiropractic care can help. At Winter Haven Wellness Center, we offer a variety of chiropractic adjustments and /or spinal decompression to take pressure off of your upper spine. This technique helps align your spine and correct any misalignments that may have occurred due to text neck. We also offer massage therapy, which can relieve muscle tension and inflammation in your neck and upper back.
How to Prevent Text Neck
Holding your smartphone at eye level can help reduce the risk of text neck. Not only that, but limiting device use can also be beneficial. In addition, we can teach you exercises and stretches that can alleviate your pain and make your neck muscles stronger.
Contact us for an Appointment Today
If you have any pain from text neck that is affecting your daily life, let our team at Winter Haven Wellness Center in Winter Haven, FL, help. After an evaluation, we can create a personalized treatment plan to ease your symptoms. To schedule your initial consultation, contact us at (863) 604-2357 today. We look forward to assisting you!
