Sports injuries are a common occurrence for athletes of all levels. Anyone who plays sports is susceptible to injury. However, spinal decompression and chiropractic care from us at Winter Haven Wellness Center, serving Winter Haven, FL, in Polk County, FL, can help relieve pain and improve recovery time.
What Are Common Sports Injuries?
Some of the most common sports injuries are:
It is very common to hear of “tennis elbow” or “golfer’s elbow,” but any repetitive arm motion can lead to this type of injury. The tendons that attach the forearm muscles on the inside or outside of the elbow may become irritated and inflamed.
The shoulder is the most mobile joint in the body, making it susceptible to a sport injury. The tendons and muscles that surround the shoulder can become strained from overuse or repetitive motions. Dislocated shoulders are also a common sport injury, especially in contact sports.
Knee injuries are common in sports, especially those involving running or jumping. The knee is a complex joint with many different ligaments and tendons attaching to the bones. This makes it vulnerable to injury if not warmed up properly before exercise. Knee injuries can range from mild strains to complete tears of ligaments or tendons.
Foot and Ankle Injuries
The foot and ankle support the entire weight of the body and are involved in many forms of exercise. Because of this, they are susceptible to various injuries, such as sprains, strains, and fractures.
How Can Chiropractic Care Help?
Chiropractic care is a drug-free and surgery-free approach to treating pain and injuries, including sports injuries. Chiropractors use various techniques to reduce pain and improve the range of motion. These techniques include:
Spinal decompression is chiropractic care that can be particularly helpful in treating back and neck pain. It involves stretching the spine using a special table or machine. This technique can help relieve pressure on the spinal cord and discs, improving pain and function.
Manual adjustments are one of the most common types of chiropractic care. They involve using the hands to apply a controlled force to the joints of the spine or extremities. This technique can help reduce pain, improve range of motion, and promote healing.
Contact Us to Schedule an Appointment
If you are suffering from pain or injury, spinal decompression and chiropractic care at Winter Haven Wellness Center can help. Our chiropractor serving Winter Haven, FL, in Polk County, FL, can help treat various conditions. Call us at (863) 604-2357 to schedule an appointment.